Posts TaggedMarriage and Family Therapist

Befriend the parts you don’t like about yourself

“Befriend the parts you don’t like about yourself” is part of a series of techniques shared by our guest, therapist, Michelle Pomeroy.

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It’s Not You, It’s Me…wait…no, it’s our dynamic.

It’s Not You, It’s Me…wait…no, it’s our dynamic. Traditionally, relationships use the blame shifting tactic of saying to the person we want to break up with, “It’s not you, it’s me.” But every relationship has…

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